[What is the fruit health soup]_ varieties _ species
Health care is a very important activity in modern life, because modern people’s physical health has fallen sharply, which has brought a lot of trouble to life and health.
Therefore, people urgently need various methods to improve their physical fitness.
And the fruit health soup is a very suitable health food, the nutrients in the fruit are very rich, so various vitamins, etc. Let’s take a look at what the fruit health soup has?
1. After the peaches are cooked, it is estimated that the fibers are damaged and become easier to digest.
Peach syrup is a common method. Wash the peaches, peel them, remove them, and cut them into small pieces.
Pour 1500 ml of water into the pot, boil the peaches and rock sugar after boiling.
Cook over high heat, cook over low heat for 20 minutes, and serve in a bowl.
Let it cool down and put it in the refrigerator, chill for one night, it will be more delicious.
2, boiled pear Runfeizhike Pear can moisten the lungs and cough, but pears are cold, eating raw pears will be more cold when the weather is cold.
But if you boil the pears, the situation is completely different.
The coldness of cooked pears is removed, the skin of the pears becomes slightly bitter, and the effect of drying and moisturizing the lungs is completely released.
The lignin in pear seeds was originally insoluble fiber, but after heating, it was dissolved in the coupling and exhaled harmful plasma.
Rock sugar Sydney is the most common way.
The method is simple, pit the Sydney and cut it into pieces, and cook with moderate amount of cold water and rock sugar for half an hour.
3. The anti-aging effect of boiled hawthorn Hawthorn has the highest anti-aging effect.
Hawthorn contains a compound called vitexin, which has anti-ai effects.
People at high risk of gastrointestinal cancer should often eat hawthorn. For patients who already have cancer, if they have indigestion, they can also use hawthorn and rice to cook porridge, which can help digestion and help fight cancer.
4, cooking grapefruit skin weight loss anti-aging to cook is not grapefruit meat, but grapefruit skin.
Grapefruit rind contains naringin compounds and flavonoids such as rutin, which have antioxidant effects, can reduce blood viscosity, reduce weight and anti-aging, and become more active when heated and enter the body, exerting maximum effectiveness.
Slice the pomelo peel into thin slices, boil it in warm water for 10 minutes, and then drink tea with honey, and its nutrients will begin to function in the body.